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INGREDIENTS BROWNIE 1 c cooked sweet potato (mashed)* 1 egg ½ c protein powder (can sub for almond meal) 1/2 c almond meal 1/3 c cocoa powder 2 tsp of natural food colouring 1/4 c date paste ** 1 tsp baking soda 1 tsp vanilla extract 1/2 c sweetener(xylitol or erythritol) 1/2 tsp natural sea salt CHEESECAKE 1 c cream cheese (room temperature) 3 tbsp Greek yogurt 1/4 c sweetener (xylitol or erythritol) 1 teaspoon vanilla extract pinch salt INSTRUCTIONS Preheat the oven to 185C and line a 9×9″ brownie tin with baking paper. Blend the sweet potato, cocoa, almond […]

Red Velvet Cheesecake Brownies


Choc ice cream
Ingredients 1 tin coconut milk 2 heaped tablespoons cocoa powder 2 heaped tablespoons xylitol 1 tsp vanilla essence   Mix in a blender and pour into a mould. Freeze for 2 hours and serve.   Pic credit: Food 52    

Banting Ice Cream



Healthy Chocolate Fudge
Ingredients 2 cups Cream Cheese 1 tsp Vanilla Extract 150g Erythritol or Xylitol 120g Peanut Butter 1 Tblsp psyllium husk 2 Tblsp water 4 oz dark chocolate 1 tsp coconut oil Instructions Slice the next day. Place the fudge cubes on a cookie tray lined with a sheet of parchment paper. Place in the refrigerator while you prepare the chocolate. Scoop the mixture into the prepared brownie pan and spread until smooth. It might take a while to spread, but try to flatten it out as best you can. Cover the pan and refrigerate overnight. Add the psyllium husk and water. […]

Healthy Chocolate Fudge


Bulletproof Gummies
1 cup hot fresh brewed coffee 1 TBSP butter 1TBSP coconut oil 1TBSP vanilla extract 5 TBSP gelatin Sweeten to taste with xylitol or stevia Blend in your blender until mixed well and frothy. Pour into ice molds and put in the fridge until set (time varies from 20 minutes to 2 hours). Pop out of the molds and store in a tupperware until you are ready to eat them. Pic and Recipe from http://cheerfullyimperfect.com/

Bullet Proof Coffee Gummies



low carb cheesecake
2 8 ounce block of cream cheese softened 1/2 cup of sour cream softened 2 eggs 1 teaspoon vanilla Sweetener (xylitol or erythritol) Topping 1 cup mixed nuts, finely ground with 2 teaspoons sweetener Preheat Oven to 180 In a bowl mix cream cheese, sour cream, and vanilla. Mix well and add sweetener too taste. Mix in eggs. Pour into glass pie plate lined with parchment paper. Sprinkle topping of the top and bake for 10 minutes. Place a piece of foil over the top and continue baking for 25 minutes. Shut oven off and leave cheese cake in for another […]

Upside Down Cheese Cake


Ingredients 2 cups almond flour 2/3 cup dark cocoa 1/3 cup Coconut flour 1/3 cup unflavoured whey protein powder 1 tbsp instant coffee 1 ½ tsp baking soda OR 1 tbsp baking powder 1/2 tsp cream of tartar (omit if using baking powder) 1/2 tsp salt 1/2 cup butter, softened 3/4 cup Sweetener 4 large eggs 1 tsp vanilla extract 1/4 tsp Stevia Extract 3/4 cup almond milk 1 tbsp apple cider vinegar (omit if using baking powder) 8 ounces cream cheese, softened 4 tbsp butter, softened 1 cup creamy peanut butter 1 cup Sweetener (xylitol or erythritol) 1 cup […]

Dark Chocolate Cake