fritters
​ Ingredients 2 eggs 1/3 cup almond flour 3 cups squash, cooked and wringed out 1/2 cup Parmesan cheese, freshly grated 1/4 + 1/8 teaspoons salt 3 onions, chopped 5 bacon strips, cooked, drained, and chopped 2 tablespoons olive oil 2 green onions, chopped dollop of Greek Yogurt Instructions Preheat oven to 425 Fahrenheit. Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet cut side down. Bake for about […]

Bacon + parmesan fritters


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  CARROT MANGO COCONUT 1 large carrot (grated), 1 cup frozen mango, 1-2 tablespoons unsweetened shredded coconut. Blend with 1/2 to 1 cup liquid. CHERRY BLUEBERRY KALE 1 cup kale, 1 cup cherries, 1/2 cup blueberries. Blend with 1/2 to 1 cup liquid. CHERRY MANGO YOGURT 1 cup diced mango, 1 cup frozen cherries, 1/2 cup plain unsweetened yogurt. Blend with 1/2 to 1 cup liquid. GINGER PINA COLADA 2 cups frozen pineapple, 1 lime (peeled and sliced), 1/2-inch piece of ginger (thinly sliced). Blend with 1/2 to 1 cup liquid. RASPBERRY BANANA CHIA 1 1/2 cups frozen raspberries, 1 […]

Summer Smoothies



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Ingredients 4 medium boneless skinless chicken breasts 8 slices uncooked bacon ½ cup onion, finely chopped ½ cup chopped mushrooms ½ cup shredded Swiss cheese 2 tbs chopped fresh parsley or 1 tbs dehydrated 1 tsp salt ½ tsp pepper 2 tbs butter Instructions Melt butter over medium heat in a large skillet. Saute onion & mushrooms until tender. Remove from heat to cool. Preheat oven to 350 degrees F. Meanwhile prepare chicken breasts for stuffing by butterflying and cutting a pocket in the chicken. Mix shredded cheese and parsley into the cooled mushroom/onion mixture. Sprinkle chicken with salt and […]

Bacon Wrapped Chicken


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Ingredients: 3-Ingredient Fudge Bites 3 cups chocolate chips (Lindt or Caring Candies) 3/4 cup full-fat coconut milk 2 tablespoons coconut oil Optional Toppings Sea salt Salted Caramel Chopped nuts Flaked coconut Directions: Place the chocolate chips in a large bowl. Combine the coconut milk and coconut oil in a small pan, and bring to a boil, whisking occasionally to ensure the coconut oil melts fully, and the milk warms evenly. Pour the hot coconut milk/oil mixture over the chips, and let sit for 2 minutes. Whisk until totally smooth. Line a mini muffin pan with liners, and grease liberally. Fill […]

Fudge Bites



Chocolate Cheesecake
Ingredients Crust: 1 1/4 cup almond flour 1/4 cup cocoa powder 1/4 cup sweetener 3 tbsp butter, melted Filling: 6 ounces sugar free dark chocolate, chopped 1 tbsp butter 24 ounces cream cheese, softened 1 cup sweetener 1 tsp vanilla extract 3 large eggs, room temperature 1/4 cup cocoa powder 1/3 cup heavy cream, room temperature 2 tsp melted butter for brushing sides of pan Topping: 3/4 cup whipping cream 1/3 cup sweetener 3 oz unsweetened chocolate, finely chopped 1/2 tsp vanilla extract Instructions Crust: Preheat oven to 325F. In a medium bowl, whisk together the almond flour, cocoa powder, […]

Chocolate Cheesecake


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INGREDIENTS: CRUST INGREDIENTS: 2/3 cup Banting granola/ muesli ground (in blender) into heavy crumbs 2 Tbsp. melted coconut oil or butter CHEESECAKE INGREDIENTS: 2 (8 oz.) packages cream cheese 1 cup thick Greek yogurt 1/4 cup sweetener (xylitol or erythritol) 2 Tbsp. lemon juice 1 Tbsp. vanilla extract pinch of salt DIRECTIONS: TO MAKE THE CRUST: Stir muesli crumbs and butter together until combined. Add 2 loosely-packed tablespoons of crust to the bottom of each jar or serving dish, and use your fingers or a spoon to pack it down firmly. TO MAKE THE CHEESECAKE: Add all ingredients to a […]

Easy Fridge Cheesecake