Summer Smoothies


 

CARROT MANGO COCONUT

1 large carrot (grated), 1 cup frozen mango, 1-2 tablespoons unsweetened shredded coconut. Blend with 1/2 to 1 cup liquid.

CHERRY BLUEBERRY KALE

1 cup kale, 1 cup cherries, 1/2 cup blueberries. Blend with 1/2 to 1 cup liquid.

CHERRY MANGO YOGURT

1 cup diced mango, 1 cup frozen cherries, 1/2 cup plain unsweetened yogurt. Blend with 1/2 to 1 cup liquid.

GINGER PINA COLADA

2 cups frozen pineapple, 1 lime (peeled and sliced), 1/2-inch piece of ginger (thinly sliced). Blend with 1/2 to 1 cup liquid.

RASPBERRY BANANA CHIA

1 1/2 cups frozen raspberries, 1 large banana (sliced), 1 tablespoon chia seeds. Blend with 1/2 to 1 cup liquid.

CRANBERRY PINEAPPLE SPINACH

1 1/2 cups pineapple, 1/2 cup cranberries, 1 cup spinach. Blend with 1/2 to 1 cup liquid. (Can substitute another berry for the cranberries.)

BANANA BLUEBERRY CHOCOLATE

1 large banana (sliced) 1 cup blueberries, 1 tablespoon cocoa powder. Blend with 1/2 to 1 cup liquid.

TANGERINE PINEAPPLE BANANA

2 tangerines (peeled and segmented), 1/2 cup frozen pineapple, 1 frozen banana. Blend with 1/2 to 1 cup liquid.

PEANUT BUTTER STRAWBERRY

1 cup frozen strawberries, 1 large banana (sliced), 1-2 tablespoons peanut butter. Blend with 1/2 to 1 cup liquid.

MANGO BERRY COCONUT

1 cup mixed berries, 1 cup mango, 2 tablespoons unsweetened shredded coconut. Blend with 1/2 to 1 cup liquid.

Pic and Recipes from The Chalkboard.com