Treats


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INGREDIENTS Low Carb Carrot Cake 3 cups grated carrot 5 eggs 200g / 7 oz butter melted 3 tbsp granulated stevia or sweetener of choice to taste 1 ½ cups ground almonds 2 tsp baking powder 1 tsp ground cinnamon 1 tsp mixed spice ½ cup chopped walnuts 2 tsp vanilla essence ½ cup shredded unsweetened coconut Cream Cheese Frosting 200g cream cheese 1-2 tbs granulated stevia, or sweetener of choice, to taste INSTRUCTIONS Low Carb Carrot Cake Beat eggs, melted butter, stevia, and vanilla together. Add grated carrot, walnuts, and coconut then mix ground almonds, spices and baking powder. […]

Delicious Carrot Cake


Nutella DtC
1 cup/ 100g macademia or other nuts 1 tsp vanilla essence 4 tbs/ 30g cocoa powder 50g coconut oil 2-4 tablespoons sweetener of choice, to taste Mix in a blender or nutriblender until smooth. Try not to eat all at the same time   Recipe adapted and pic from Ditch the Carbs

Sugar Free “Nutella”


Keto Fudge
Ingredients 1 cup coconut oil ¼ cup coconut milk ¼ cup cocoa powder ¼ c. sweetener (xylitol or erythritol) 1 tsp vanilla extract ½ tsp almond extract ½ tsp Celtic sea salt Instructions Place the coconut oil and coconut milk into a bowl and mix with a hand mixer on high for 6 minutes or until well combined and glossy. Place the remaining ingredients in the bowl and stir on low speed until the cocoa is combined. Increase speed and mix until everything is well combined. Taste the fudge and adjust to desired sweetness. Place a sheet of parchment or wax paper along […]

Yummy Banting Fudge




Yum yum banting banana and chia smoothie – when you need a quick pick me up! It’s delicious, and it’s do-able!

Banana Chia Smoothie