CARROT MANGO COCONUT 1 large carrot (grated), 1 cup frozen mango, 1-2 tablespoons unsweetened shredded coconut. Blend with 1/2 to 1 cup liquid. CHERRY BLUEBERRY KALE 1 cup kale, 1 cup cherries, 1/2 cup blueberries. Blend with 1/2 to 1 cup liquid. CHERRY MANGO YOGURT 1 cup diced mango, 1 cup frozen cherries, 1/2 cup plain unsweetened yogurt. Blend with 1/2 to 1 cup liquid. GINGER PINA COLADA 2 cups frozen pineapple, 1 lime (peeled and sliced), 1/2-inch piece of ginger (thinly sliced). Blend with 1/2 to 1 cup liquid. RASPBERRY BANANA CHIA 1 1/2 cups frozen raspberries, 1 […]

Summer Smoothies

Chocolate Cheesecake
Ingredients Crust: 1 1/4 cup almond flour 1/4 cup cocoa powder 1/4 cup sweetener 3 tbsp butter, melted Filling: 6 ounces sugar free dark chocolate, chopped 1 tbsp butter 24 ounces cream cheese, softened 1 cup sweetener 1 tsp vanilla extract 3 large eggs, room temperature 1/4 cup cocoa powder 1/3 cup heavy cream, room temperature 2 tsp melted butter for brushing sides of pan Topping: 3/4 cup whipping cream 1/3 cup sweetener 3 oz unsweetened chocolate, finely chopped 1/2 tsp vanilla extract Instructions Crust: Preheat oven to 325F. In a medium bowl, whisk together the almond flour, cocoa powder, […]

Chocolate Cheesecake

Choc ice cream
Ingredients 1 tin coconut milk 2 heaped tablespoons cocoa powder 2 heaped tablespoons xylitol 1 tsp vanilla essence   Mix in a blender and pour into a mould. Freeze for 2 hours and serve.   Pic credit: Food 52    

Banting Ice Cream

Healthy Chocolate Fudge
Ingredients 2 cups Cream Cheese 1 tsp Vanilla Extract 150g Erythritol or Xylitol 120g Peanut Butter 1 Tblsp psyllium husk 2 Tblsp water 4 oz dark chocolate 1 tsp coconut oil Instructions Slice the next day. Place the fudge cubes on a cookie tray lined with a sheet of parchment paper. Place in the refrigerator while you prepare the chocolate. Scoop the mixture into the prepared brownie pan and spread until smooth. It might take a while to spread, but try to flatten it out as best you can. Cover the pan and refrigerate overnight. Add the psyllium husk and water. […]

Healthy Chocolate Fudge

Bulletproof Gummies
1 cup hot fresh brewed coffee 1 TBSP butter 1TBSP coconut oil 1TBSP vanilla extract 5 TBSP gelatin Sweeten to taste with xylitol or stevia Blend in your blender until mixed well and frothy. Pour into ice molds and put in the fridge until set (time varies from 20 minutes to 2 hours). Pop out of the molds and store in a tupperware until you are ready to eat them. Pic and Recipe from

Bullet Proof Coffee Gummies

low carb cheesecake
2 8 ounce block of cream cheese softened 1/2 cup of sour cream softened 2 eggs 1 teaspoon vanilla Sweetener (xylitol or erythritol) Topping 1 cup mixed nuts, finely ground with 2 teaspoons sweetener Preheat Oven to 180 In a bowl mix cream cheese, sour cream, and vanilla. Mix well and add sweetener too taste. Mix in eggs. Pour into glass pie plate lined with parchment paper. Sprinkle topping of the top and bake for 10 minutes. Place a piece of foil over the top and continue baking for 25 minutes. Shut oven off and leave cheese cake in for another […]

Upside Down Cheese Cake