Snacks


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  CARROT MANGO COCONUT 1 large carrot (grated), 1 cup frozen mango, 1-2 tablespoons unsweetened shredded coconut. Blend with 1/2 to 1 cup liquid. CHERRY BLUEBERRY KALE 1 cup kale, 1 cup cherries, 1/2 cup blueberries. Blend with 1/2 to 1 cup liquid. CHERRY MANGO YOGURT 1 cup diced mango, 1 cup frozen cherries, 1/2 cup plain unsweetened yogurt. Blend with 1/2 to 1 cup liquid. GINGER PINA COLADA 2 cups frozen pineapple, 1 lime (peeled and sliced), 1/2-inch piece of ginger (thinly sliced). Blend with 1/2 to 1 cup liquid. RASPBERRY BANANA CHIA 1 1/2 cups frozen raspberries, 1 […]

Summer Smoothies


Delicious Bagels – 1 for R20, or 5 for R100. Order yours now, for delivery.

Banting Bagels!


3 ingredient “bread” ….. Super duper easy … 4 tblsp coconut flour, 2 eggs and 2 tblsp water … Mix up, roll out, cut into shapes, fry lightly on both sides. Add herbs and garlic for savoury – or 1tsp xylitol and chopped nuts for sweet. Top with cheese for savoury, or nut butter for sweet.

3 ingredient bread



I tried these little beauties yesterday and they are yummy – and super easy to make. 1 cup nut butter ( I used unsweetened peanut butter) 1 cup xylitol 1 egg A grind of Himalayan salt 1 teaspoon vanilla paste/essence Mix all ingredients with a stick blender until smooth. Roll into a log and wrap in cling wrap or wax paper. Leave in the fridge for 30 mins. Take the log out and unwrap. Slice rounds of the log and place them on a cookie tray. Bake at 180 for 10 minutes. Take them out of the oven and leave […]

Nut butter cookies


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  Bacon, avo and blue cheese salad … (Perfect little appetizer with a sneaky glass of white) Chop up half an avo, then tear up and add half a packet of Proscuitto. Add some crumbly blue cheese. Drizzle some olive oil, crack some salt and pepper over the salad. Voila. Eat!  

Bacon, avo and blue cheese salad


I’m always searching for delicious, nutritious and edible treats for lunchboxes. This one works well for us because we love bacon … so mixing it with cheese in this muffin is the best protein boost in the middle of the morning.   Mix 150g Almond Flour 1 teaspoon baking powder 1/2 teaspoon bicarb half a cup of finely grated cheese bacon (fried), lots of bacon (I used 8 rashers of Richard Bosman streaky bacon)   In another bowl, mix well: 2 eggs 2 tablespoons olive oil (or coconut oil if you prefer) 4 tablespoons natural yoghurt   Mix wet into dry (do […]

Bacon and cheese #lunchbox muffins