Breakfast


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This is a great mid-morning or mid-afternoon “snack” that’s healthy – and tasty. My kids have these often – and there’s always a call for “more”. You can substitute the cocoa and xylitol for alternative tastes if you prefer (my son is on a health shake, so I use this in the kid’s mixture instead). 1 cup coconut milk half a banana 2 tablespoons nut butter (almond or macademia) 2 teaspoons xylitol (can leave out if you prefer cos banana and nut butter are quite sweet) 1 tablespoon cocoa Put in the blender (add ice if you want it cold) until nice […]

Smoothie “snack”


1 cup of each of the following; Sunflower seeds Linseeds Sesame seeds Coconut (flakes or dessicated) Chopped almonds Cup of frozen blueberries Half cup of psyllium husks Half cup of coconut oil (warmed, so it’s liquid) Xylitol or stevia to taste (I used 2 tblsp) Mix together and bake in the oven at 200 Celsius for half an hour (longer if you like it crunchy, but don’t let it burn)

Crunchy Banting Muesli